your food lab dal makhani
My daily food is morning 1 cup tea and breakfast was oily paratha dosapoha and lunch was 6 roti sabji dal 1 bowl rice 1 glass buttermilk and my evening snacks are biscuits and dinner 6 roti dal rice sabji. Dont take tea empty stomach.
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Eat something like a.
. First of all you should change your eating habits like 1.
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